Weigh In record (no journal entry) for 23 November 2015
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1666 kcal
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Fat: 79.56g | Prot: 115.37g | Carbs: 110.81g.
Breakfast: Red Table Wine, Tami's Stinky Salsa /per gram, Cream (Half & Half), Scrambled Egg, Honey, Cream (Half & Half). Lunch: Bumble Bee Chunk Light Tuna in Water. Dinner: Coconut Marsala Chicken with mushrooms. Snacks/Other: Chia Seed, Bumble Bee Sardines in Water, R.W. Knudsen Family Just Black Cherry Juice, EAS Premium Protein Powder - Vanilla, Mixed Nuts, Pickles, Japanese Persimmons. more...
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2410 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jamesmagruder's Weight History
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