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Lintuito
Journal
23 Nov 15
Lintuito's Journal, 23 Nov 15
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Weigh In record (no journal entry) for 23 November 2015
93.7 kg
Lost so far:
7.7 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2015:
1026 kcal
Fat: 14.79g | Prot: 26.06g | Carbs: 199.25g.
Lunch:
Pan Blanco, Coca-Cola Coca-Cola, Lasaña de Carne y Espinacas.
Snacks/Other:
Manzana, Gatorade Manzana.
more...
3335 kcal
Exercise:
Correr - 40 minutes, Gym - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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Lintuito's Weight History
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