Weigh In record (no journal entry) for 23 November 2015
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55.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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608 kcal
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Fat: 22.75g | Prot: 26.41g | Carbs: 81.18g.
Breakfast: Süt, Mandalina, Fındık, Haşlanmış Yumurta, Havuç, Badem, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Zeytinyağlı Barbunya, Sütaş Kaymaksız Yoğurt, Elma. Dinner: Tavuk Baget (Derisi Yenerek), Domates Çorbası, Nar. more...
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Gaining 1.6 kg a Week
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cansuerdem's Weight History
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