Weigh In record (no journal entry) for 23 November 2015
|
71.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
1427 kcal
|
Fat: 55.06g | Prot: 127.87g | Carbs: 101.52g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Yoplait Greek 100 Yogurt - Vanilla, Kirkland Signature Organic Coconut Oil, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee (Espresso Brewed) . Lunch: Chicken Breast. Dinner: Chicken Salad or Chicken Spread Sandwich, Subway 6" Turkey Bacon Avocado. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|