Weigh In record (no journal entry) for 23 November 2015
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1654 kcal
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Fat: 80.75g | Prot: 136.58g | Carbs: 106.70g.
Breakfast: Lactantia Salted Butter, Progenex Recovery Peanut Butter Smash, Moov Whole Raspberries Frozen, Raspberries, Bananas, Fried Egg without Fat. Lunch: Ocean Spray Craisins, Hulled Pumpkin and/or Squash Seeds, Bertolli Extra Light Olive Oil, Fresh Lemon Juice, Cabbage, Garlic, Kale, Baby Spinach, Grape Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Progenex Recovery Peanut Butter Smash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.1 kg a Week
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lexi wright's Weight History
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