Weigh In record (no journal entry) for 23 November 2015
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121.2 kg
Lost so far: 80.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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942 kcal
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Fat: 21.89g | Prot: 47.98g | Carbs: 139.98g.
Breakfast: Vitarella Cream Cracker Integral, Itacolomy Requeijão Light. Lunch: São Joaquim Arroz Longo Fino, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Activia Leite Fermentado com Poupa de Ameixa, Itacolomy Requeijão Light, Pão Francês sem Miolo. Snacks/Other: Mexerica, Vitarella Cream Cracker Integral. more...
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Losing 2.7 kg a Week
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