Weigh In record (no journal entry) for 23 November 2015
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1683 kcal
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Fat: 79.54g | Prot: 50.49g | Carbs: 203.52g.
Breakfast: Elma, Armut, Mandalina, Tadım Çekirdek, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Beyaz Peynir, Kruvasan. Dinner: Elma, Doygun Tam Buğday Ekmeği, Mandalina, Tam Yağlı Sade Yoğurt, Zeytinyağlı Pırasa, Kruvasan. more...
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2246 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Ayşe Lena's Weight History
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