Twinky74's Journal, 23 Nov 15

Bit lacking on the Exercise front the last wee - oh and I ate half a family sized Stollen!! At least the weight stayed the same!! :) Feel like I dodged a fat coated bullet !!

73.9 kg Lost so far: 5.9 kg.    Still to go: 7.3 kg.    Diet followed: Poorly.

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1265 kcal

Fat: 32.97g | Prot: 38.38g | Carbs: 205.72g.   Breakfast: Bob Evans Low-Fat Strawberry Yogurt. Lunch: Artisan Fresh White Bolillo Rolls, Fresh & Easy Spiced Pumpkin Soup. Dinner: Fresh Pork Sausage, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Haribo Gold-Bears Gummi Candy, Haribo Licorice Wheels. more...

2383 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...