Weigh In record (no journal entry) for 23 November 2015
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2015:
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246 kcal
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Fat: 14.77g | Prot: 18.13g | Carbs: 12.13g.
Breakfast: Gula, Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Telur Rebus. more...
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