Weigh In record (no journal entry) for 23 November 2015
|
56.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
89 kcal
|
Fat: 2.75g | Prot: 2.39g | Carbs: 17.54g.
Breakfast: İçim Light Süt, Kahve (Demlenmiş), Eti Form Karışık Meyveli Kepekli Bisküvi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|