readytolose's Journal, 22 Sep 07

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Did take off--starved for two days and lost 1.2. I could have done that without take-off. Not too impressed!!! I guess I need to remember that any loss is a good thing. Getting soooo close to my goal. I am going to kick up the exercise and see what happens. Now I'm thinking I want to keep going and get to 170. We'll see.

85.1 kg Lost so far: 8.8 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

Losing 0.5 kg a Week

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Our bodies do what they want to. I AM convinced of that!!! LOL

22 Sep 07 by member: altoannie

I am doing Take Off this weekend and NO , it is not easy. It does not always show up immediately though. Sometimes it takes a few days. Hang in there. It works. This is my 3rd time to do take off and it really seems to help me when I hit a plateau.

22 Sep 07 by member: marleymom

I am doing Take Off this weekend as well. This time though they allowed me to have fat free salad dressing and unlimited non fat cooking spray. The times before that I was not allowed to have that so I am so happy to be able to enjoy the green vegetables with some taste to it. Hopefully this take off gets me back on track.

23 Sep 07 by member: Selina


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readytolose's Journal, 22 Sep 07

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