Weigh In record (no journal entry) for 23 November 2015
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1831 kcal
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Fat: 63.37g | Prot: 57.62g | Carbs: 265.16g.
Breakfast: Овсяная Каша на Молоке. Lunch: Сметана, Хлеб с Отрубями, Суп Куриный с Вермишелью. Dinner: Хлеб с Отрубями, Сосиски, Картошка Вареная. Snacks/Other: Красные Помидоры, Хлеб с Отрубями, Чай с Медом, Печенья, Чай с Медом, Бутерброд с Маслом и Сыром, Яблоко Зеленое. more...
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3374 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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