Weigh In record (no journal entry) for 22 November 2015
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2015:
|
711 kcal
|
Fat: 20.69g | Prot: 16.08g | Carbs: 111.80g.
Breakfast: Яблоко, Nesquik Какао на Молоке, Шоколадные Вафли, Гранат. Dinner: Яблоко, Молоко, Насыщенное Шоколадное Мороженое. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doravsesmojet's Weight History
|