Weigh In record (no journal entry) for 22 November 2015
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78.9 kg
Lost so far: 24.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1356 kcal
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Fat: 92.61g | Prot: 76.82g | Carbs: 78.15g.
Breakfast: Diamond of California Chopped Walnuts, Cottage Cheese, Apples. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Jif Simply Jif Creamy Peanut Butter, Apples. Snacks/Other: Trader Joe's Mild Cheddar Cheese Snack Sticks. more...
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Losing 6.4 kg a Week
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Fractal Moonshine's Weight History
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