Daniel Miguel's Journal, 22 Nov 15

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Weigh In record (no journal entry) for 22 November 2015

88.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:

1533 kcal

Fat: 41.51g | Prot: 112.82g | Carbs: 177.92g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Arroz Branco, Macarrão a Bolonhesa. Dinner: Nissin Miojo de Carne. Snacks/Other: Maçã, Goiaba. more...

2608 kcal

Exercise: Race - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Daniel Miguel's Weight History

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Daniel Miguel's Journal, 22 Nov 15

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Daniel Miguel's Weight History