gswizzle's Journal, 22 Nov 15

Weigh In record (no journal entry) for 22 November 2015
83.0 kg Lost so far: 42.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:
1897 kcal Fat: 69.30g | Prot: 103.94g | Carbs: 216.28g.   Breakfast: Food Club Large Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Kroger Mild Cheddar Cheese Shredded, Skinless Chicken Breast, Mission Carb Balance Burrito. Dinner: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Prego Three Cheese Italian Pasta Sauce, Venison/Deer, Mozzarella Cheese, Barilla Veggie Elbows. Snacks/Other: Freihofer's Italian No Seeds Bread, Meijer Iced Animal Cookies, Coffee with Cream, Nature's Harvest Wasabi Peas, Emerald Cocoa Roasted Almonds. more...
2326 kcal Exercise: Housework - 45 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
Gaining 2.5 kg a Week

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gswizzle's Weight History


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