Weigh In record (no journal entry) for 22 November 2015
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80.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1783 kcal
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Fat: 95.71g | Prot: 69.63g | Carbs: 172.15g.
Lunch: Simbat Çekirdek, Mandalina, Lahmacun, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). Dinner: Mandalina, Tulumba Tatlısı, Beyaz Peynir, Kruvasan, Simbat Çekirdek, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan). more...
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2213 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Ayşe Lena's Weight History
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