Robbscelebs's Journal, 22 Nov 15

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Weigh In record (no journal entry) for 22 November 2015

106.3 kg Lost so far: 38.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:

2361 kcal

Fat: 109.43g | Prot: 80.53g | Carbs: 257.32g. Breakfast: Krave. Lunch: White Pita Bread, Houmous, Extra Large Fish Cake. Dinner: Classic Chili Con Carne, Plain Tortilla Wraps, Cheddar Cheese, Salsa. Snacks/Other: Sweet & Salty Popcorn, Whole Nut. more...

2735 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Robbscelebs's Journal, 22 Nov 15

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Robbscelebs's Weight History