cathydacosta's Journal, 22 Nov 15

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Weigh In record (no journal entry) for 22 November 2015

55.6 kg Lost so far: 22.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:

620 kcal

Fat: 14.10g | Prot: 16.95g | Carbs: 93.82g. Breakfast: Kellogg's Corn Flakes, Nestlé Céréales Lion, Cora Lait Demi Écrémé. Snacks/Other: BN Chocolat. more...

1530 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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cathydacosta's Journal, 22 Nov 15

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cathydacosta's Weight History