Weigh In record (no journal entry) for 22 November 2015
|
133.7 kg
Lost so far: 10.8 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2015:
|
2766 kcal
|
Fat: 147.92g | Prot: 116.36g | Carbs: 237.38g.
Breakfast: Orangensaft, Rührei, Cappuccino, Mühlenhof Original Nürnberger Rostbratwürste, American Style Bacon, Mohnbrötchen. Dinner: Maggi Curry-Nudeln mit Hackfleisch. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|