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baby624
Journal
21 Nov 15
baby624's Journal, 21 Nov 15
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Weigh In record (no journal entry) for 21 November 2015
53.1 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2015:
852 kcal
Fat: 21.15g | Prot: 83.15g | Carbs: 80.27g.
Breakfast:
Egg White, Trader Joe's Rolled Oats - Gluten Free.
Lunch:
Sweet Potato (Without Skin, Cooked, Boiled), WinCo carrots frozen, Walmart tilapia (new).
Dinner:
Ore-Ida Bold & Crispy Spicy Sriracha Fries, Cub Foods Ground Beef (93% Lean / 7% Fat).
more...
1670 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.9 kg a Week
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baby624's Weight History
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