Weigh In record (no journal entry) for 22 November 2015
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80 kg
Lost so far: 9.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1396 kcal
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Fat: 29.78g | Prot: 48.56g | Carbs: 227.66g.
Breakfast: Kaffee mit Milch, Chia-Samen, Kaki, Milfina Milch 1,5% Fett, Brunch Blütenhonig, Edeka Bio Haferflocken Vollkorn. Lunch: Dorfmühle Dinkelnudeln. Dinner: Coop Qualité & Prix Séré aux Fruits. Snacks/Other: Storck Werthers Original, Snickers Mini Snickers, Plätzchen, Zopf. more...
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Losing 0.7 kg a Week
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 Comments
Die 8, wollte mich heute noch nicht verlassen. Doch die Koffer sind gepackt.:-)
21 Nov 15 by member: leilani.60
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leilani.60's Weight History
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