Weigh In record (no journal entry) for 21 November 2015
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100.5 kg
Lost so far: 17.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1766 kcal
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Fat: 43.58g | Prot: 49.78g | Carbs: 297.48g.
Breakfast: Eggo Original Waffles, Selection Maple Syrup. Lunch: Cucumber (with Peel), Apples, Italian Dry Salame, Black Olives, Wheat Thins Reduced Fat. Dinner: Mushrooms, Brown Rice. Snacks/Other: Target Fruit Snacks, Planters Trail Mix Nuts, Seeds & Raisins, Chapman's Rainbow Sorbet, Ocean's Light Tuna Snack Kit, Ce De Candy Company Rockets. more...
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Losing 0.4 kg a Week
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RyanMark's Weight History
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