Weigh In record (no journal entry) for 21 November 2015
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92 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1411 kcal
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Fat: 54.67g | Prot: 44.07g | Carbs: 184.61g.
Breakfast: Café Expresso, Triunfo Digestive Aveia. Lunch: Carte D'Or Stracciatella, Waffle Simples, Wok To Walk Molho Tokyo, Café Expresso. Dinner: Valor Chocolate Negro 70%, Queijo Fresco, Pão de Mistura, Continente Sopa Courgette e Espinafres, Café Expresso. Snacks/Other: Kellogg's All-Bran Plus. more...
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3280 kcal
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Exercise:
Standing - 30 minutes, Hiking - 2 hours and 3 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cbettencourt's Weight History
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