Weigh In record (no journal entry) for 21 November 2015
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72 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1516 kcal
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Fat: 96.63g | Prot: 114.48g | Carbs: 54.44g.
Breakfast: Bal, Tulum Peyniri, Haşlanmış Yumurta, Yeşil Zeytin, Badem, Domatesler, Maydanoz. Lunch: Gün Kurusu, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Limon Suyu, Tavuk Budu, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Simbat Kabak Çekirdeği, Mandalina, Mandalina. more...
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1817 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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