Weigh In record (no journal entry) for 21 November 2015
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133.3 kg
Lost so far: 11.2 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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3258 kcal
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Fat: 84.17g | Prot: 127.48g | Carbs: 490.66g.
Breakfast: Ja! Fleischwurst, Weizenbrötchen, Herta Finesse Schinken mit Belém-Pfeffer, Mohnbrötchen, Gekochtes Ei, Mohnbrötchen, Herta Finesse Schinken mit Belém-Pfeffer. Dinner: Pizza Margherita. Snacks/Other: Magnum Classic. more...
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Losing 3.5 kg a Week
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