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monkitita
Journal
21 Nov 15
monkitita's Journal, 21 Nov 15
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Weigh In record (no journal entry) for 21 November 2015
63.2 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2015:
225 kcal
Fat: 17.22g | Prot: 2.67g | Carbs: 15.01g.
Breakfast:
Pelletier Pain Grillé à la Farine de Blé Complet, Nespresso Café , Beurre.
more...
1938 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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monkitita's Weight History
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