matti62's Journal, 21 Nov 15

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Weigh In record (no journal entry) for 21 November 2015

110 kg Lost so far: 37 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2015:

305 kcal

Fat: 16.59g | Prot: 10.13g | Carbs: 26.31g. Breakfast: Hanavesi, Oliiviöljy (Ekstraneitsyt), Puuro Puuro,Iso Taysjyvä KAURAHIUTALE, Valio Eila Laktoositon Rasvaton Maitojuoma. Snacks/Other: Kahvi, Hanavesi. more...

3026 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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