Weigh In record (no journal entry) for 20 November 2015
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80.7 kg
Lost so far: 23.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1540 kcal
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Fat: 113.34g | Prot: 76.38g | Carbs: 62.57g.
Breakfast: Apples, Cottage Cheese, Diamond of California Chopped Walnuts. Dinner: Dry Grated Parmesan Cheese, Ground Turkey (Cooked), Olive Oil, Rotel Original Diced Tomatoes and Green Chilies, Onions, Zucchini. Snacks/Other: Trader Joe's Raw Pecan Halves, Half and Half Cream. more...
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Gaining 6.3 kg a Week
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Fractal Moonshine's Weight History
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