Weigh In record (no journal entry) for 20 November 2015
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76.0 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1155 kcal
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Fat: 39.52g | Prot: 40.26g | Carbs: 148.14g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Yoplait Original 99% Fat Free Yogurt - Blueberry. Lunch: Del Monte Cut Green Beans, Hungry Jack Instant Mashed Potatoes, Meat Loaf Made with Beef in Tomato-Based Sauce, McCormick Brown Gravy Mix. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk, Nature Valley Soft Baked Oatmeal Squares. more...
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Losing 3.2 kg a Week
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