Weigh In record (no journal entry) for 20 November 2015
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1239 kcal
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Fat: 33.25g | Prot: 31.06g | Carbs: 213.48g.
Breakfast: Adria Bolacha Água e Sal, Maçãs Fuji, Banana Nanica. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Panqueca de Carne Moída. Dinner: Nissin Miojo de Carne. Snacks/Other: Maçã. more...
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2561 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Race - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Daniel Miguel's Weight History
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