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baby624
Journal
20 Nov 15
baby624's Journal, 20 Nov 15
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Weigh In record (no journal entry) for 20 November 2015
53.3 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2015:
236 kcal
Fat: 2.78g | Prot: 22.98g | Carbs: 28.20g.
Breakfast:
Egg White, 365 Organic Steel Cut Oats.
more...
1678 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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baby624's Weight History
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