Weigh In record (no journal entry) for 20 November 2015
|
87.9 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2015:
|
1789 kcal
|
Fat: 69.20g | Prot: 86.61g | Carbs: 213.63g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Subway White Chip Macadamia Nut Cookie, Firehouse Subs Hook & Ladder Light. Dinner: Chocolate Cake (with Chocolate Frosting), 12" Medium Supreme Pan Pizza. Snacks/Other: Clementines . more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timg2500's Weight History
|