Weigh In record (no journal entry) for 20 November 2015
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54.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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698 kcal
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Fat: 21.56g | Prot: 31.54g | Carbs: 100.91g.
Breakfast: Domatesler, Haşlanmış Yumurta, Havuç, Salatalık (Soyulmuş), Siyah Zeytin, Maydanoz, Ceviz, Fındık, Mandalina, Badem. Lunch: Sütaş Kaymaksız Yoğurt, Yulaf Ezmesi, Yulaf Ezmesi, Portakal, Sütaş Kaymaksız Yoğurt. Dinner: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Kırmızı Lahana, Salatalık (Soyulmuş), Domatesler, Knorr Alaca Corbasi. more...
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1450 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cansuerdem's Weight History
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