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cathydacosta
Journal
20 Nov 15
cathydacosta's Journal, 20 Nov 15
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Weigh In record (no journal entry) for 20 November 2015
55.9 kg
Lost so far:
22.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2015:
357 kcal
Fat: 18.10g | Prot: 21.60g | Carbs: 24.60g.
Breakfast:
Auchan Petits Pains Grillés aux Pépites de Chocolat.
Lunch:
Picard Colin d'alaska Sauce Beurre Citron, Bonduelle Salade de Betteraves.
more...
1655 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cathydacosta's Weight History
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