Weigh In record (no journal entry) for 20 November 2015
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63.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1012 kcal
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Fat: 74.53g | Prot: 57.96g | Carbs: 25.16g.
Breakfast: Gutfried Geflügelwurst, Aerzener Eiweißbrot. Lunch: Kirschtomaten, Salatgurke. Dinner: Bonduelle Baby-Karotten, Brokkoli, Kaufland Rinder Hackfleisch. Snacks/Other: Wonderful Pistazien, Geröstet und Gesalzen, Walnüsse. more...
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Losing 0.7 kg a Week
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annilovesj's Weight History
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