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minidou 23
Journal
20 Nov 15
minidou 23's Journal, 20 Nov 15
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Weigh In record (no journal entry) for 20 November 2015
54.6 kg
Lost so far:
1.6 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2015:
908 kcal
Fat: 32.07g | Prot: 27.80g | Carbs: 119.32g.
Breakfast:
Netto Briochette Tout Chocolat aux Pépites de Chocolat, Carrefour Sandwich Jambon Emmental Crudités, Carrefour Lait Demi Écrémé, Confitures et Conserves, Cracotte Cracotte au Froment, Thé sans Sucre, Pulco Citron.
Dinner:
Auchan Tarte aux Fromages.
more...
1760 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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minidou 23's Weight History
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