Weigh In record (no journal entry) for 21 August 2011
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72.8 kg
Lost so far: 0.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 37.09g | Prot: 35.51g | Carbs: 46.21g.
Breakfast: Turkey Sausage, Orange Juice, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries. more...
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steady weight
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Silverdragon's Weight History
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