Weigh In record (no journal entry) for 19 November 2015
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1179 kcal
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Fat: 40.30g | Prot: 30.53g | Carbs: 173.70g.
Breakfast: Sugar in the Raw Sugar in The Raw, Sugar in the Raw Stevia in the Raw, Coffee, Bob's Red Mill Steel Cut Oatmeal, Nuts.com Raisins, Nuts.com Healthy Trail Mix. Lunch: Kraft Mayo Real Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread, Smithfield Thick Cut Bacon. Snacks/Other: Cuties Clementines, Pink Lady Apples. more...
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Losing 1.1 kg a Week
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mike mcgowan's Weight History
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