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Genchen
Journal
19 Nov 15
Genchen's Journal, 19 Nov 15
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Weigh In record (no journal entry) for 19 November 2015
59.1 kg
Lost so far:
11.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2015:
907 kcal
Fat: 26.68g | Prot: 35.96g | Carbs: 132.04g.
Breakfast:
Tassimo Café Au Lait.
Lunch:
Bami Goreng.
Dinner:
Spiegelei, Lätta Halbfettmargarine, Penny Markt Vitalbrot.
Snacks/Other:
Clementinen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose).
more...
1859 kcal
Exercise:
Shopping - 50 minutes, Working - 5 hours, Hanging Laundry - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Genchen's Weight History
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