Weigh In record (no journal entry) for 19 November 2015
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46.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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863 kcal
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Fat: 46.82g | Prot: 22.95g | Carbs: 91.95g.
Breakfast: Pain au Chocolat. Lunch: Charal Steak Haché 5%, Pommes de Terre Frites. Dinner: Fromage Gouda, Aldi Pizza Cuite sur Pierre Tomate Mozzarella. more...
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Gaining 2.1 kg a Week
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