Weigh In record (no journal entry) for 19 November 2015
|
134.3 kg
Lost so far: 10.2 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2015:
|
2138 kcal
|
Fat: 107.89g | Prot: 52.30g | Carbs: 235.60g.
Lunch: McDonald's Veggie Clubhouse, McDonald's Ketchup, McDonald's Pommes Frites (Groß), McDonald's Kirschtasche. Dinner: Tomaten, Burger King Crispy Chicken. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|