Weigh In record (no journal entry) for 18 November 2015
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1702 kcal
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Fat: 64.05g | Prot: 127.00g | Carbs: 131.72g.
Breakfast: Whole Wheat Bread, Wegmans Indian Curry Chicken. Lunch: Cream of Broccoli Soup, Turkey Sandwich on Wheat. Dinner: Chicken of the Sea Sardines in Water, Coconut Marsala Chicken with mushrooms. Snacks/Other: R.W. Knudsen Family Just Black Cherry Juice, High Country Kombucha (4 oz), Mixed Nuts, Chocolate Chips, EAS Premium Protein Powder - Vanilla. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jamesmagruder's Weight History
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