Weigh In record (no journal entry) for 18 November 2015
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93.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1068 kcal
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Fat: 54.55g | Prot: 44.79g | Carbs: 105.44g.
Breakfast: Bell Peppers, Egg, Egg White . Lunch: Grape Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Trader Joe's Fat Free Crumbled Feta, Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin), Quinoa (Cooked). Snacks/Other: Cheese Corn Chips, Guylian Belgian Chocolate Sea Shells, Sweet Red Peppers , Carrots . more...
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2753 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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Losing 0.9 kg a Week
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tharding's Weight History
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