Weigh In record (no journal entry) for 18 November 2015
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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771 kcal
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Fat: 25.20g | Prot: 35.66g | Carbs: 63.12g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Culinea Nasi Goreng. Dinner: Milbona Käse Aufschnitt, Dulano Truthanbrust, Miree Meerrettich, Lidl Balance Brot. Snacks/Other: Roter Tafelwein. more...
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Gaining 4.9 kg a Week
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