Weigh In record (no journal entry) for 18 November 2015
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98 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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805 kcal
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Fat: 7.99g | Prot: 104.79g | Carbs: 70.30g.
Breakfast: Gema de Ovo, Clara de Ovo. Dinner: Clara de Ovo. Snacks/Other: Clara de Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. more...
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Gaining 0.2 kg a Week
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