Weigh In record (no journal entry) for 18 November 2015
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81.8 kg
Lost so far: 43.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1999 kcal
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Fat: 86.71g | Prot: 107.06g | Carbs: 193.18g.
Breakfast: Bananas, Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Lunch: Tyson Foods Canned Chicken Breast in Water, Great Value Distilled White Vinegar, McCormick Grill Mates Montreal Steak Seasoning, Bertolli Extra Virgin Olive Oil, Brown Sugar, Gulden's Spicy Brown Mustard, Lettuce, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Birds Eye Frozen French Cut Green Beans, Scalloped Potato, Pork Loin (Tenderloin). Snacks/Other: Smarties Assorted Flavors Candy Rolls, Kroger Snack Crackers, Macaroni or Pasta Salad, Nature's Harvest Wasabi Peas, Coffee with Cream. more...
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2662 kcal
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Exercise:
Driving - 8 minutes, Sitting - 8 hours, Standing - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 32 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Showering - 10 minutes. more...
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Losing 7.6 kg a Week
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gswizzle's Weight History
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