Weigh In record (no journal entry) for 18 November 2015
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2015:
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2668 kcal
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Fat: 118.73g | Prot: 171.21g | Carbs: 223.57g.
Breakfast: Leite Integral, Laranjas, Maçã, Arroz Branco (Longo, Cozido), Ovo. Lunch: Ovo Cozido, Batata Inglesa Cozida. Dinner: Peito de Frango, Azeite de Oliva Extra-Virgem, Arroz Integral (Longo, Cozido). Snacks/Other: Integralmedica Creatina Hardcore Reload. more...
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Gaining 0.1 kg a Week
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