Weigh In record (no journal entry) for 18 November 2015
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96.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2735 kcal
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Fat: 94.42g | Prot: 195.19g | Carbs: 287.01g.
Breakfast: TekSüt Lor Peyniri, Torku Yarım Yağlı Doğal Süt, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Dardanel Ton Klasik, Bulgur (Pişmiş). Dinner: Tavuk Göğüs Eti, Bulgur (Pişmiş), Dost Ayran, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Optimum Nutrition Casein, Eti Karam Bitter, Çerezya Çiğ Fındık, Torku Yarım Yağlı Doğal Süt, Eti Lifalif Yulaf Ezmesi. more...
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2927 kcal
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Exercise:
Hiking - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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steady weight
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etsote77's Weight History
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