Weigh In record (no journal entry) for 04 August 2015
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 14.63g | Prot: 23.89g | Carbs: 70.27g.
Breakfast: Ceviz, Badem, Haşlanmış Yumurta, Maydanoz, Siyah Zeytin, Dereotu, Havuç, Fındık, Salatalık (Soyulmuş), Domatesler, Marul. Lunch: Ezogelin Çorbası. Dinner: Kırmızı Lezzetli Elma. more...
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cansuerdem's Weight History
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